Trix2themaxfitness brings you the ultimate Fitness Bootcamp to your area!

The new trend of outdoor group fitness is becoming very popular amongst people who enjoy the challenge of team circuits and the pleasure of exercising in fresh air.

The fitness programmes is focused around using your body weight for productive resistance mixed in with dynamic and functional movements.

The bootcamp's can be mixed or either men or women only.

*NEW* TRIX2THEMAXFITNESS MALE / FEMALE CIRCUIT CLASS

• Area: Penge, London. SE20
• Location: St John's Parish Church Hall
• Days: Tuesday
• Time: TBA
• Duration: 1hour
• Price: £5

Circuit Format

Weight loss circuits, boxing / kickboxing, skipping, press up's, ab's Circuits, shuttle running, leg bum & tums, swiss ball, core strength, muscle endurance, agility, weights, star jumps, flexibility, bench lateral jumps, tricep dips ,etc

*The 1st session will be free*.
To book your FREE place, please register your full name and contact number on the Trix2themaxfitness contact page, Please put Ref, (free circuit class).

• Lunges
• Running drills
• Press up's
• Core rotations
• Ab crunches
• Flexibility
• Star jumps
• Squats
• Aerobic circuits
• Squat Thrust
• Park bench triceps dips
• Endurance
• Muscular fitness
• Strength

Fitness candidates will be issued with a Health / Fitness Medical Questionnaire Liability PAR -Q form to fill in while taking part in any physical activity.

• Crystal Palace Park
• COMING SOON! - Hyde Park / Kensington
• COMING SOON! - Beckenham park
• *Time and start date to be arranged*

• Price  £6.00 per session.
• Savacard payment option pay £30.00 in advance for 5 sessions and collect a (6th) free session.
• Pay as u go payment option pay £7.00 on the day.
• Duration: 1 hour

So if your in a rut or just cant find the time to shift those unwanted pounds and need Trix2themaxfitness to kick start a new regime and get you motivated into a healthier lifestyle which you deserve.

Please register you details on our contact page leaving your:

• Name
• Address
• Tel no's: Home - Mobile
• Age
• Email Address
• Please confirm which payment option you prefer!